Post shredded wheat, Frosted strawberry
USDA name: Shredded wheat, Frosted strawberry
Brandedby Post Consumer Brands, Llc
100 calories in 1 bowl (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 1.8 g.
Post shredded wheat, Frosted strawberry, 1 bowl (28 g)
100 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Thiamin (B1)23% 0.28 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc14% 1.5 mg
- Potassium2% 100 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain wheat, Sugar, Gelatin, Natural flavor, Vegetable juice (color). Freshness preserved with vitamin e (mixed tocopherols). Vitamins & minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Folic acid, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 884912271501
- Category
- Cereal
- Label updated
- 2018-05-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostTotal fat
Lower than 83%
Same value as 28 of 7,842 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostPotassium
Higher than 73%
Same value as 79 of 6,016 other records.
leastmost
Questions
- How many calories are in post shredded wheat, frosted strawberry?
- 1 bowl (28 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in post shredded wheat, frosted strawberry?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in post shredded wheat, frosted strawberry?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger shredded wheat
- Post shredded wheat frosted cereal, Shredded wheat
- Publix shredded wheat 100% whole wheat cereal, Shredded wheat
- Kroger bite size shredded wheat cereal, Shredded wheat
- Shoprite shredded wheat bite size cereal, Shredded wheat
- Shoprite shredded wheat bite sized cereal, Shredded wheat
- Adusa shredded wheat bite sized cereal, Shredded wheat
- Shredded wheat original cereal
All 21 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 82.1 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 21.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 28.9 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 5.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.71 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947872, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.