Post granola, French vanilla almond

USDA name: Granola, French vanilla almond

Brandedby Post Consumer Brands, Llc

270 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and more total fat than 84%.

Compare with another food →

Serving
1
= 63 g
270KCAL
Where the calories come from

Post granola, French vanilla almond, 2/3 cup (63 g)

270 calories

  • Protein5 g7% of calories
  • Carbs45 g64% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 884912294067 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 75 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Cane sugar, Canola oil, Rice flour, Cornstarch, Almonds, Honey, Salt, Natural flavor, Barley malt extract, Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
884912294067
Category
Cereal
Label updated
2023-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 4 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,802 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,704 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,807 other records.

    leastmost

Questions

How many calories are in post granola, french vanilla almond?
2/3 cup (63 g): 270 calories; protein: 5 g, carbohydrates: 45 g, fat: 9 g.
How much protein is in post granola, french vanilla almond?
7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post granola, french vanilla almond?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary6.3 g
Total Sugars23.8 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Potassium, K206 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated7.9 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628972, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.