Post granola, French vanilla almond

USDA name: Granola, French vanilla almond

Brandedby Post Consumer Brands, Llc

270 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 63 g
270KCAL

Post granola, French vanilla almond, 2/3 cup (63 g)

270 calories

Protein
5 g
Carbs
45 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 75 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain rolled oats, Cane sugar, Canola oil, Rice flour, Cornstarch, Almonds, Honey, Salt, Natural flavor, Barley malt extract, Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    884912294067
    Category
    Cereal
    Label updated
    2023-05-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 4 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 43 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 14 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 26 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 51 of 7,847 other records.

      leastmost

    Questions

    How many calories are in post granola, french vanilla almond?
    2/3 cup (63 g): 270 calories; protein: 5 g, carbohydrates: 45 g, fat: 9 g.
    How much protein is in post granola, french vanilla almond?
    7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in post granola, french vanilla almond?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary6.3 g
    Total Sugars23.8 g
    Calcium, Ca32 mg
    Iron, Fe2.3 mg
    Potassium, K206 mg
    Sodium, Na119 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated7.9 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628972, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.