Post cereal, Strawberries
USDA name: Cereal, Strawberries
Brandedby Post Consumer Brands, Llc
120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 4.8 g.
Post cereal, Strawberries, 3/4 cup (31 g)
120 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium5% 125 mg
- Copper4% 0.04 mg
- Magnesium4% 16.1 mg
- Phosphorus3% 40 mg
- Zinc3% 0.3 mg
- Potassium1% 70.1 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Rice, Dried strawberries, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Whey (from milk), Malted corn and barley syrup, Honey, Caramel color, Natural flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912004376
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 38 of 7,766 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 14 of 7,847 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostVitamin C
Higher than 68%
Same value as 1 of 4,165 other records.
leastmostSodium
Higher than 61%
Same value as 12 of 7,851 other records.
leastmost
Questions
- How many calories are in post cereal, strawberries?
- 3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
- How much protein is in post cereal, strawberries?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in post cereal, strawberries?
- 77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 25.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 2,419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864248, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.