Portside seafood co wild caught haddock

USDA name: Wild caught haddock

Brandedby The Moran Group Incorporated

69 calories in about 1 filet (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 0.45 g.

Serving
1
= 112 g
69KCAL

Portside seafood co wild caught haddock, about 1 filet (112 g)

69 calories

Protein
17 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1 filet (112 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium8% 380 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Haddock fillets, Water, Sodium tripolyphosphate (to retain moisture).

Brand
Portside seafood co
Made by
The Moran Group Incorporated
Label serving
about 1 filet
Barcode (GTIN/UPC)
051933371095
Category
Frozen Fish & Seafood
Label updated
2023-04-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 81 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 12 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 3,760 other records.

    leastmost

Questions

How many calories are in portside seafood co wild caught haddock?
about 1 filet (112 g): 69 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in portside seafood co wild caught haddock?
15.2 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in portside seafood co wild caught haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein15.2 g
Total lipid (fat)0.45 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K339 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units32 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549151, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.