Greenwise wild caught haddock loins

USDA name: Wild caught haddock loins

Brandedby Publix Super Markets, Inc.

100 calories in 3 oz (84 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 84 g
100KCAL

Greenwise wild caught haddock loins, 3 oz (84 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.0 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Iron6% 1.0 mg
  • Sodium4% 84.8 mg
  • Calcium2% 20.2 mg

Ingredients

Haddock loins.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
041415422452
Category
Frozen Fish & Seafood
Label updated
2023-03-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 27 of 3,765 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 3,760 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 11 of 3,636 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 50 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 44 of 3,768 other records.

    leastmost

Questions

How many calories are in greenwise wild caught haddock loins?
3 oz (84 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in greenwise wild caught haddock loins?
25 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in greenwise wild caught haddock loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy119 kcal
Protein25 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K405 mg
Sodium, Na101 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552380, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.