High liner wild caught haddock crispy breaded fillets, Wild caught haddock

USDA name: Wild caught haddock crispy breaded fillets, Wild caught haddock

Brandedby Caribbean Gourmet Inc.

190 calories in 1 fillet (87 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.5 g, fat: 10.3 g.

Serving
1
= 87 g
190KCAL

High liner wild caught haddock crispy breaded fillets, Wild caught haddock, 1 fillet (87 g)

190 calories

Protein
9 g
Carbs
17 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (87 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Haddock fillets, Toasted wheat crumbs, Water, Vegetable oil (canola/ sunflower), Modified corn starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast extract, Spices, Garlic, Citric acid), Salt, Baking powder, Natural butter flavour, Sodium phosphate (to retain moisture), Sugar.

    Brand
    High liner
    Made by
    Caribbean Gourmet Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    061763042263
    Category
    Frozen Fish & Seafood
    Label updated
    2020-09-22

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 8 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 3 of 3,751 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 3 of 3,765 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 3 of 3,636 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 57%

      Same value as 30 of 3,649 other records.

      leastmost

    Questions

    How many calories are in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
    1 fillet (87 g): 190 calories; protein: 9 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
    10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy218 kcal
    Protein10.3 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference19.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca23 mg
    Iron, Fe1.7 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated6.9 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1988974, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.