High liner wild caught haddock crispy breaded fillets, Wild caught haddock

USDA name: Wild caught haddock crispy breaded fillets, Wild caught haddock

Brandedby Caribbean Gourmet Inc.

190 calories in 1 fillet (87 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.5 g, fat: 10.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 88%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 87 g
190KCAL
Where the calories come from

High liner wild caught haddock crispy breaded fillets, Wild caught haddock, 1 fillet (87 g)

190 calories

  • Protein9 g19% of calories
  • Carbs17 g37% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1 fillet (87 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 061763042263 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Haddock fillets, Toasted wheat crumbs, Water, Vegetable oil (canola/ sunflower), Modified corn starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast extract, Spices, Garlic, Citric acid), Salt, Baking powder, Natural butter flavour, Sodium phosphate (to retain moisture), Sugar.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
061763042263
Category
Frozen Fish & Seafood
Label updated
2020-09-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 8 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 3,743 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 3,758 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 30 of 3,644 other records.

    leastmost

Questions

How many calories are in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
1 fillet (87 g): 190 calories; protein: 9 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in high liner wild caught haddock crispy breaded fillets, wild caught haddock?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy218 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.7 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1988974, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.