Raw seafoods wild caught haddock

USDA name: Wild caught haddock

Brandedby Raw Seafoods, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Raw seafoods wild caught haddock, 4 onz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21 g
Calcium 39.5 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 74.6 mg
    • Calcium3% 39.5 mg

    Ingredients

    Haddock.

    Brand
    Raw seafoods
    Made by
    Raw Seafoods, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    889396000401
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 22 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 244 of 3,768 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 52 of 3,636 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 123 of 3,765 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    • Calcium

      Higher than 53%

      Same value as 181 of 3,649 other records.

      leastmost

    Questions

    How many calories are in raw seafoods wild caught haddock?
    4 onz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
    How much protein is in raw seafoods wild caught haddock?
    18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in raw seafoods wild caught haddock?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy88 kcal
    Protein18.6 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca35 mg
    Iron, Fe0.96 mg
    Sodium, Na66 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442940, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.