Weis wild caught haddock fillets

USDA name: Wild caught haddock fillets

Brandedby Weis Markets, Inc.

130 calories in 4 onz (112 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 112 g
130KCAL

Weis wild caught haddock fillets, 4 onz (112 g)

130 calories

Protein
28 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 12.3 mg1%
Iron 0.19 mg1%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 324 mg
  • Sodium4% 99.7 mg
  • Iron1% 0.19 mg
  • Calcium1% 12.3 mg

Ingredients

Haddock fillets, Water.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
041497046744
Category
Frozen Fish & Seafood
Label updated
2020-08-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 27 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 16 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 32 of 3,649 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 1,966 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 20 of 3,772 other records.

    leastmost

Questions

How many calories are in weis wild caught haddock fillets?
4 onz (112 g): 130 calories; protein: 28 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in weis wild caught haddock fillets?
25 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in weis wild caught haddock fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein25 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Potassium, K289 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465515, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.