Pork and masa tamales

USDA name: Tamales, masa and pork filling (Hopi)

190 calories in 4 oz (113 g). Per 100 g, protein: 13.2 g, carbohydrates: 18.3 g, fat: 4.7 g.

Serving
1
= 113 g
190KCAL

Pork and masa tamales, 4 oz

190 calories

Protein
14.9 g
Carbs
20.7 g
Fat
5.3 g
Fiber
3.7 g
Sugars
1.8 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.014 g
Cholesterol 30.5 mg10%
Sodium 337 mg15%
Total Carbohydrate 20.7 g8%
Dietary Fiber 3.7 g13%
Total Sugars 1.8 g
Protein 14.9 g
Calcium 20.3 mg2%
Iron 0.75 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Vitamin B617% 0.3 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin A10% 91.5 µg
  • Vitamin E8% 1.3 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin K3% 3.6 µg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.8 µg
  • Sodium15% 337 mg
  • Zinc13% 1.4 mg
  • Phosphorus13% 159 mg
  • Copper11% 0.098 mg
  • Magnesium9% 39.5 mg
  • Manganese8% 0.18 mg
  • Potassium6% 283 mg
  • Iron4% 0.75 mg
  • Calcium2% 20.3 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 0 of 110 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 148 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 0 of 84 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 82 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in pork and masa tamales?
4 oz (113 g): 190 calories; protein: 14.9 g, carbohydrates: 20.7 g, fat: 5.3 g.
How much protein is in pork and masa tamales?
13.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork and masa tamales?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water62.4 g
Energy168 kcal
Energy704 kj
Protein13.2 g
Total lipid (fat)4.7 g
Ash1.4 g
Carbohydrate, by difference18.3 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Sucrose0.48 g
Glucose0.49 g
Fructose0.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.1 g
Calcium, Ca18 mg
Iron, Fe0.66 mg
Magnesium, Mg35 mg
Phosphorus, P141 mg
Potassium, K250 mg
Sodium, Na298 mg
Zinc, Zn1.3 mg
Copper, Cu0.087 mg
Manganese, Mn0.16 mg
Selenium, Se32.6 µg
Thiamin0.17 mg
Riboflavin0.07 mg
Niacin2.8 mg
Pantothenic acid0.82 mg
Vitamin B-60.26 mg
Vitamin B-120.22 µg
Vitamin A, RAE81 µg
Retinol5 µg
Carotene, beta740 µg
Carotene, alpha17 µg
Cryptoxanthin, beta342 µg
Vitamin A, IU1,548 iu
Lycopene0 µg
Lutein + zeaxanthin616 µg
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.95 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.24 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Menaquinone-4)2.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.049 g
SFA 15:00.002 g
SFA 16:00.91 g
SFA 17:00.008 g
SFA 18:00.39 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.089 g
MUFA 16:1 c0.089 g
MUFA 17:10.008 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.031 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:2 n-6 c,c0.9 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.006 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.004 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol27 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.