Polar parboiled brown rice

USDA name: Parboiled brown rice

Brandedby Milky Way Int'L Trading Corp

180 calories in 2 onz (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Polar parboiled brown rice, 2 onz (50 g)

180 calories

Protein
4 g
Carbs
39 g
Fat
1 g
Fiber
2.4 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 1 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2.4 g9%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Parboiled long grain rice.

    Brand
    Polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    074027009377
    Category
    Rice
    Label updated
    2020-07-28

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 13 of 1,807 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 3 of 1,854 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 14 of 1,869 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 98 of 1,884 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 78 of 1,873 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 9 of 1,791 other records.

      leastmost

    Questions

    How many calories are in polar parboiled brown rice?
    2 onz (50 g): 180 calories; protein: 4 g, carbohydrates: 39 g, fat: 1 g.
    How much protein is in polar parboiled brown rice?
    8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in polar parboiled brown rice?
    73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein8 g
    Total lipid (fat)2 g
    Carbohydrate, by difference78 g
    Fiber, total dietary4.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.