How many calories are in 30/1 chefway parboiled long grain brown rice?

44 g: 70 calories; protein: 1.3 g, carbohydrates: 15 g, fat: 0.44 g.

How much protein is in 30/1 chefway parboiled long grain brown rice?

3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in 30/1 chefway parboiled long grain brown rice?

33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

30/1 Chefway Parboiled Long Grain Brown Rice

Brandedby Riceland Foods

70 calories in 44 g. Per 100 g, protein: 3 g, carbohydrates: 34 g, fat: 1 g.

Among the other records in Grains/Flour, per 100 g: less protein than 99%, and less calories than 98%.

Compare with another food →

Serving

= 44 g

Where the calories come from

30/1 Chefway Parboiled Long Grain Brown Rice, 44g

70 calories

Protein1.3 g8% of calories
Carbs15 g87% of calories
incl. 0.44 g fiber · 0 g sugars
Fat0.44 g6% of calories

Nutrition Facts

Serving size44g

Amount per serving
Calories70

% Daily Value*

Total Fat 0.44 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 0.44 g2%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.18 mg1%

Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Parboiled Long Grain Brown Rice

Brand: Chefway
Made by: Riceland Foods
Label serving: 44g
Barcode (GTIN/UPC): 00035200267861
Category: Grains/Flour
Label updated: 2022-03-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 1 of 170 other records.
leastmost
Calories
Lower than 98%
Same value as 0 of 170 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 170 other records.
leastmost
Fiber
Lower than 97%
Same value as 0 of 170 other records.
leastmost
Potassium
Lower than 59%
Same value as 0 of 158 other records.
leastmost

Questions

How many calories are in 30/1 chefway parboiled long grain brown rice?: 44 g: 70 calories; protein: 1.3 g, carbohydrates: 15 g, fat: 0.44 g.
How much protein is in 30/1 chefway parboiled long grain brown rice?: 3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 30/1 chefway parboiled long grain brown rice?: 33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	160 kcal
Protein	3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	34 g
Fiber, total dietary	1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Potassium, K	90 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2556098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.