How many calories are in plated. meal kit?

0.5 container (655 g): 838 calories; protein: 60 g, carbohydrates: 50 g, fat: 42 g.

How much protein is in plated. meal kit?

9.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in plated. meal kit?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plated. meal kit

USDA name: Meal kit

Brandedby Dominick's Finer Foods

838 calories in 0.5 container (655 g). Per 100 g, protein: 9.2 g, carbohydrates: 7.6 g, fat: 6.4 g.

Serving

= 655 g

Plated. meal kit, 0.5 container (655 g)

838 calories

Protein: 60 g
Carbs: 50 g
Fat: 42 g
Fiber: 5.9 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 container (655 g)

Amount per serving
Calories838

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 262 mg87%

Sodium 557 mg24%

Total Carbohydrate 50 g18%

Dietary Fiber 5.9 g21%

Total Sugars 10 g

Protein 60 g

Calcium 478 mg37%

Iron 4 mg22%

Potassium 1,670 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium37% 478 mg
Potassium36% 1,670 mg
Sodium24% 557 mg
Iron22% 4 mg

Ingredients

Cherry tomatoes, Chicken breasts, Butternut squash, Panko breadcrumbs (wheat flour, Sugar, Yeast, Salt), Flour (enriched bleached wheat flour (niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Tomato puree (tomato, Salt), Mozzarella (pasteurized whole milk, Vinegar, Salt, Rennet), White wine, Parmesan cheese (parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cellulose and potato starch, Preservative), Garlic, Basil, Crushed red pepper.

Brand: Plated.
Made by: Dominick's Finer Foods
Label serving: 0.5 container
Barcode (GTIN/UPC): 038281101017
Category: Poultry, Chicken & Turkey
Label updated: 2018-07-18

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 792 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 660 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 791 other records.
leastmost
Fiber
Higher than 94%
Same value as 21 of 619 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 656 other records.
leastmost
Iron
Lower than 79%
Same value as 1 of 783 other records.
leastmost

Questions

How many calories are in plated. meal kit?: 0.5 container (655 g): 838 calories; protein: 60 g, carbohydrates: 50 g, fat: 42 g.
How much protein is in plated. meal kit?: 9.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in plated. meal kit?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	9.2 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	7.6 g
Fiber, total dietary	0.9 g
Total Sugars	1.5 g
Calcium, Ca	73 mg
Iron, Fe	0.61 mg
Potassium, K	255 mg
Sodium, Na	85 mg
Vitamin D (D2 + D3), International Units	6 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477630, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.