ES Foods meal Kit Hummus
USDA name: Meal Kit Hummus
Brandedby East Side Entrees
599 calories in 9.33 ounces (265 g). Per 100 g, protein: 4.5 g, carbohydrates: 30.2 g, fat: 10.4 g.
Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more iron than 98%, and more fiber than 90%.
ES Foods meal Kit Hummus, 9.33 ounces (265 g)
599 calories
- Protein12 g8% of calories
- Carbs80 g52% of calories
incl. 8 g fiber · 46 g sugars
- Fat27.7 g40% of calories
Nutrition Facts
Calories599
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392001587 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron45% 8.2 mg
- Sodium21% 474 mg
- Potassium17% 787 mg
- Calcium7% 95.4 mg
Ingredients
Hummus, Better Bean: Chickpeas, Water, Tahini, Lemon Juice from concentrate, Olive Oil, Sugar, Salt, Lactic Acid, Cumin, Garlic. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 9.33 ounces
- Barcode (GTIN/UPC)
- 10693392001587
- Category
- Prepared/Preserved Foods Variety Packs
- Label updated
- 2025-07-23
How it compares
Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 113 other records.
leastmostFiber
Higher than 90%
Same value as 3 of 115 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 0 of 113 other records.
leastmostPotassium
Higher than 89%
Same value as 0 of 112 other records.
leastmostSugars
Higher than 89%
Same value as 0 of 117 other records.
leastmostSodium
Lower than 84%
Same value as 0 of 113 other records.
leastmost
Questions
- How many calories are in es foods meal kit hummus?
- 9.33 ounces (265 g): 599 calories; protein: 12 g, carbohydrates: 80 g, fat: 27.7 g.
- How much protein is in es foods meal kit hummus?
- 4.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in es foods meal kit hummus?
- 27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 226 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 17.4 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 179 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740738, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.