Planters fiber almonds, Pistachios, Coconut, Cranberries, Cashews mix, Fiber
USDA name: Fiber almonds, Pistachios, Coconut, Cranberries, Cashews mix, Fiber
Brandedby Nabisco Food Company
270 calories in 1 pack (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 36.7 g, fat: 40.8 g.
Planters fiber almonds, Pistachios, Coconut, Cranberries, Cashews mix, Fiber, 1 pack (49 g)
270 calories
- Protein
- 8 g
- Carbs
- 18 g
- Fat
- 20 g
- Fiber
- 5 g
- Sugars
- 10 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium5% 59.8 mg
- Potassium4% 210 mg
- Sodium3% 65.2 mg
Ingredients
Almonds, Pistachios, Dried coconut (coconut, Sugar, Sodium metabisulfite (preservative)), Dried cranberries (cranberries, Cane sugar, High oleic sunflower oil), Cashews, Contains less than 2% of peanut oil, Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1 pack
- Barcode (GTIN/UPC)
- 029000025745
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-05-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 80%
Same value as 6 of 21,355 other records.
leastmostCalcium
Higher than 76%
Same value as 11 of 20,880 other records.
leastmostSodium
Lower than 62%
Same value as 101 of 21,437 other records.
leastmostSugars
Higher than 60%
Same value as 1 of 21,247 other records.
leastmostProtein
Higher than 60%
Same value as 2 of 21,424 other records.
leastmostPotassium
Lower than 56%
Same value as 126 of 11,087 other records.
leastmost
Questions
- How many calories are in planters fiber almonds, pistachios, coconut, cranberries, cashews mix, fiber?
- 1 pack (49 g): 270 calories; protein: 8 g, carbohydrates: 18 g, fat: 20 g.
- How much protein is in planters fiber almonds, pistachios, coconut, cranberries, cashews mix, fiber?
- 16.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in planters fiber almonds, pistachios, coconut, cranberries, cashews mix, fiber?
- 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Planters fiber mix almonds, Pistachios, Dried coconut, Cranberries, & cashews, Fiber mix
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- Silk vanilla protein+fiber almondmilk, Vanilla
- Silk original protein+fiber almondmilk, Original
- Fiber one coconut almond protein chewy bars, Coconut almond
- Thinkthin protein & fiber bars, Chocolate almond brownie
- Fiber one, Protein - sweetened granola cereal, Cranberry almond, Cranberry almond
All 15 reported nutrients, per 100 g+
| Energy | 551 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 40.8 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 20.4 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 133 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968601, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.