Fiber one crunchy chocolate almond thins

USDA name: Crunchy chocolate almond thins

Brandedby GS1 Mexico

130 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Fiber one crunchy chocolate almond thins, 1 pouch (30 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 2 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soluble corn fiber, Palm and palm kernel oils, Chicory root extract, Almonds, Dutch cocoa (processed with alkali), Vital wheat gluten, Natural flavor, Cocoa, Sea salt, Soy lecithin, Baking soda, Dried whole milk, Salt.

Brand
Fiber one
Made by
GS1 Mexico
Label serving
1 pouch
Barcode (GTIN/UPC)
065633845022
Category
Cookies & Biscuits
Label updated
2017-11-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 12,901 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 29 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 318 of 13,055 other records.

    leastmost

Questions

How many calories are in fiber one crunchy chocolate almond thins?
1 pouch (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in fiber one crunchy chocolate almond thins?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fiber one crunchy chocolate almond thins?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary16.7 g
Total Sugars23.3 g
Iron, Fe4.8 mg
Sodium, Na300 mg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.