Planters fiber mix almonds, Pistachios, Dried coconut, Cranberries, & cashews, Fiber mix

USDA name: Fiber mix almonds, Pistachios, Dried coconut, Cranberries, & cashews, Fiber mix

Brandedby Nabisco Food Company

270 calories in 1 pack (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 36.7 g, fat: 40.8 g.

Serving
1
= 49 g
270KCAL

Planters fiber mix almonds, Pistachios, Dried coconut, Cranberries, & cashews, Fiber mix, 1 pack (49 g)

270 calories

Protein
8 g
Carbs
18 g
Fat
20 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 pack (49 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 8 g
Calcium 70.1 mg5%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium6% 300 mg
  • Calcium5% 70.1 mg
  • Sodium3% 65.2 mg

Ingredients

Ingredients: almonds, Pistachios, Dried coconut (coconut, Sugar, Sodium metabisulfite (preservative)), Dried cranberries (cranberries, Cane sugar, High oleic sunflower oil), Cashews, Contains less than 2% of peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack
Barcode (GTIN/UPC)
029000025752
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 6 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1 of 21,247 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 2 of 21,424 other records.

    leastmost

Questions

How many calories are in planters fiber mix almonds, pistachios, dried coconut, cranberries, & cashews, fiber mix?
1 pack (49 g): 270 calories; protein: 8 g, carbohydrates: 18 g, fat: 20 g.
How much protein is in planters fiber mix almonds, pistachios, dried coconut, cranberries, & cashews, fiber mix?
16.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters fiber mix almonds, pistachios, dried coconut, cranberries, & cashews, fiber mix?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy551 kcal
Protein16.3 g
Total lipid (fat)40.8 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10.2 g
Total Sugars20.4 g
Sugars, added14.3 g
Calcium, Ca143 mg
Iron, Fe3.3 mg
Potassium, K612 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated22.4 g
Fatty acids, total polyunsaturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.