Fiber One Protein Coconut Almond Chewy Bar

Brandedby General mills sales inc.

121 calories in 1 bar (33g). Per 100 g, protein: 21 g, carbohydrates: 48 g, fat: 19 g.

Serving
1
= 33 g
121KCAL

Fiber One Protein Coconut Almond Chewy Bar, 1 bar (33g)

121 calories

Protein
6.9 g
Carbs
15.8 g
Fat
6.3 g
Fiber
8.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 bar (33g)
Amount per serving
Calories121
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 3.6 mg1%
Sodium 144 mg6%
Total Carbohydrate 15.8 g6%
Dietary Fiber 8.3 g29%
Total Sugars 1.6 g
Includes Added Sugars 0.33 g1%
Protein 6.9 g
Calcium 44.5 mg3%
Iron 1.3 mg7%
Potassium 77.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium6% 144 mg
  • Calcium3% 44.5 mg
  • Potassium2% 77.2 mg

Ingredients

Chicory root extract, Soy protein isolate, Almonds, Palm kernel and palm oil, Erythritol, Coconut, Whey protein concentrate, Cocoa, Corn syrup, Whole grain oats, Rice flour, Rice starch, Vegetable glycerin, Sugar, Canola oil, Corn starch, Soy lecithin, Salt, Natural flavor, Propylene glycol, Fructose, Barley malt extract, Sodium alginate, Stevia leaf extract, Calcium chloride, Caramel color, Baking soda, Sodium metabisulfite and mixed tocopherols added to retain freshness. Contains soy, Almond, Coconut and milk; may contain wheat ingredients.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 bar (33g)
Barcode (GTIN/UPC)
00016000508842
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 2 of 2,078 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 2,063 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 9 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in fiber one protein coconut almond chewy bar?
1 bar (33g): 121 calories; protein: 6.9 g, carbohydrates: 15.8 g, fat: 6.3 g.
How much protein is in fiber one protein coconut almond chewy bar?
21 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in fiber one protein coconut almond chewy bar?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein21 g
Total lipid (fat)19 g
Carbohydrate, by difference48 g
Fiber, total dietary25 g
Total Sugars5 g
Sugars, added1 g
Calcium, Ca135 mg
Iron, Fe4 mg
Potassium, K234 mg
Sodium, Na437 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517382, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.