Phoenician falafel
USDA name: Falafel
Brandedby Phoenician Mediterranean Foods
36 calories in 1 pc. (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 12.5 g, fat: 8.2 g.
Phoenician falafel, 1 pc. (28 g)
36 calories
- Protein
- 1.0 g
- Carbs
- 3.5 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories36
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium2% 52.9 mg
- Calcium2% 19.9 mg
Ingredients
Chickeas, Fava beans, Garlic, Onion, Cilantro, Seasalt, Falafel spices, Corn and/or canola oil, Tahini sauce: sesame tahini, Water, Garlic, Citric acid, Lemon juice, Sea salt, Spices.
- Brand
- Phoenician
- Made by
- Phoenician Mediterranean Foods
- Label serving
- 1 pc.
- Barcode (GTIN/UPC)
- 852342001234
- Category
- Other Deli
- Label updated
- 2021-10-23
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 4 of 3,429 other records.
leastmostSugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmostFiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmostProtein
Lower than 83%
Same value as 19 of 3,460 other records.
leastmostSodium
Lower than 82%
Same value as 6 of 3,464 other records.
leastmostCalories
Lower than 68%
Same value as 47 of 3,473 other records.
leastmost
Questions
- How many calories are in phoenician falafel?
- 1 pc. (28 g): 36 calories; protein: 1.0 g, carbohydrates: 3.5 g, fat: 2.3 g.
- How much protein is in phoenician falafel?
- 3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in phoenician falafel?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 189 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187951, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.