Brothers marketplace chickpeas falafel & beans mediterranean meals, Chickpeas falafel & beans

USDA name: Chickpeas falafel & beans mediterranean meals, Chickpeas falafel & beans

Brandedby Roche Bros Supermarkets Inc.

320 calories in 8 onz (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.6 g, fat: 5.3 g.

Serving
1
= 227 g
320KCAL

Brothers marketplace chickpeas falafel & beans mediterranean meals, Chickpeas falafel & beans, 8 onz (227 g)

320 calories

Protein
13 g
Carbs
40 g
Fat
12 g
Fiber
10.9 g
Sugars
2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 291 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 10.9 g39%
Total Sugars 2 g
Protein 13 g
Calcium 25 mg2%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 291 mg
  • Iron6% 1.0 mg
  • Calcium2% 25 mg

Little or none: Potassium.

Ingredients

Chickpeas, Bulgur (cracked wheat), Black beans, Fava beans, Sesame tahini, Tomato paste, Parsley, Soybean oil, Olive oil, Onion, Citric acid, Garlic, Coriander, Black pepper, Cayenne pepper, Cumin, Sea salt, Mint, Water.

Brand
Brothers marketplace
Made by
Roche Bros Supermarkets Inc.
Label serving
8 onz
Barcode (GTIN/UPC)
039639610311
Category
Other Deli
Label updated
2022-01-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 3,439 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 55 of 1,808 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 3,464 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 25 of 3,424 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 70 of 3,457 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 18 of 3,429 other records.

    leastmost

Questions

How many calories are in brothers marketplace chickpeas falafel & beans mediterranean meals, chickpeas falafel & beans?
8 onz (227 g): 320 calories; protein: 13 g, carbohydrates: 40 g, fat: 12 g.
How much protein is in brothers marketplace chickpeas falafel & beans mediterranean meals, chickpeas falafel & beans?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in brothers marketplace chickpeas falafel & beans mediterranean meals, chickpeas falafel & beans?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein5.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.8 g
Total Sugars0.88 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Potassium, K0 mg
Sodium, Na128 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422127, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.