Franklin farms falafel baked plant-based balls, Falafel

USDA name: Falafel baked plant-based balls, Falafel

Brandedby VeggieLand, Llc

230 calories in 3 pieces (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 43.5 g, fat: 7.1 g.

Among the other records in Other Deli, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Franklin farms falafel baked plant-based balls, Falafel, 3 pieces (85 g)

230 calories

  • Protein10 g17% of calories
  • Carbs37 g61% of calories

    incl. 7 g fiber · 5 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 10 g
Calcium 15.3 mg1%
Iron 3 mg17%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 044325120784 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium12% 581 mg
  • Sodium6% 135 mg
  • Calcium1% 15.3 mg

Ingredients

Chickpeas, Oats, Zucchini, Onion, Olive oil, Sea salt, Cilantro, Sriracha sauce (chili, Sugar, Garlic, Salt, Water, Acetic acid, Lactic acid, Xanthan gum, Citric acid, Potassium sorbate, Ascorbic acid), Rice vinegar, Methylcellulose, Garlic (garlic, Water), Spices.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
044325120784
Category
Other Deli
Label updated
2020-03-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,423 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,795 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 3,414 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,436 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 11 of 3,457 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 6 of 3,442 other records.

    leastmost

Questions

How many calories are in franklin farms falafel baked plant-based balls, falafel?
3 pieces (85 g): 230 calories; protein: 10 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in franklin farms falafel baked plant-based balls, falafel?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms falafel baked plant-based balls, falafel?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference43.5 g
Fiber, total dietary8.2 g
Total Sugars5.9 g
Calcium, Ca18 mg
Iron, Fe3.5 mg
Potassium, K684 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403808, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.