How many calories are in franklin farms falafel baked plant-based balls, falafel?

3 pieces (85 g): 230 calories; protein: 10 g, carbohydrates: 37 g, fat: 6 g.

How much protein is in franklin farms falafel baked plant-based balls, falafel?

11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in franklin farms falafel baked plant-based balls, falafel?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Franklin farms falafel baked plant-based balls, Falafel

USDA name: Falafel baked plant-based balls, Falafel

Brandedby VeggieLand, Llc

230 calories in 3 pieces (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 43.5 g, fat: 7.1 g.

Serving

= 85 g

Franklin farms falafel baked plant-based balls, Falafel, 3 pieces (85 g)

230 calories

Protein: 10 g
Carbs: 37 g
Fat: 6 g
Fiber: 7 g
Sugars: 5 g

Nutrition Facts

Serving size3 pieces (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 5 g

Protein 10 g

Calcium 15.3 mg1%

Iron 3 mg17%

Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium12% 581 mg
Sodium6% 135 mg
Calcium1% 15.3 mg

Ingredients

Chickpeas, Oats, Zucchini, Onion, Olive oil, Sea salt, Cilantro, Sriracha sauce (chili, Sugar, Garlic, Salt, Water, Acetic acid, Lactic acid, Xanthan gum, Citric acid, Potassium sorbate, Ascorbic acid), Rice vinegar, Methylcellulose, Garlic (garlic, Water), Spices.

Brand: Franklin farms
Made by: VeggieLand, Llc
Label serving: 3 pieces
Barcode (GTIN/UPC): 044325120784
Category: Other Deli
Label updated: 2020-03-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 3,439 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,808 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 3,429 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 3,452 other records.
leastmost
Calories
Higher than 90%
Same value as 11 of 3,473 other records.
leastmost
Sugars
Higher than 88%
Same value as 6 of 3,457 other records.
leastmost

Questions

How many calories are in franklin farms falafel baked plant-based balls, falafel?: 3 pieces (85 g): 230 calories; protein: 10 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in franklin farms falafel baked plant-based balls, falafel?: 11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms falafel baked plant-based balls, falafel?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	271 kcal
Protein	11.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	43.5 g
Fiber, total dietary	8.2 g
Total Sugars	5.9 g
Calcium, Ca	18 mg
Iron, Fe	3.5 mg
Potassium, K	684 mg
Sodium, Na	159 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403808, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.