7 select falafel with tzatziki sauce, Falafel with tzatziki

USDA name: Falafel with tzatziki sauce, Falafel with tzatziki

Brandedby 7-Eleven, Inc.

329 calories in 5 onz (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 19 g, fat: 14.1 g.

Serving
1
= 142 g
329KCAL

7 select falafel with tzatziki sauce, Falafel with tzatziki, 5 onz (142 g)

329 calories

Protein
9 g
Carbs
27 g
Fat
20 g
Fiber
7 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 680 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 0.99 g
Protein 9 g
Calcium 111 mg9%
Iron 0.99 mg6%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium9% 111 mg
  • Potassium8% 391 mg
  • Iron6% 0.99 mg

Ingredients

Falafel: falafel [chickpeas, Water, Olive oil, Parsley, Onions, Cilantro, Rice flour, Serrano peppers, Garlic puree (garlic, Citric acid), Citrus flour, Salt, Spices, Xanthan gum], Sunflower oil and/or soybean oil. Tzatziki sauce: greek yogurt [pasteurized grade askim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Active yogurt cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus l. Casei)], Cucumber, Lemon juice, Soybean oil and/or canola oil, Garlic puree (garlic, Citric acid), Stabilizer (rice flour, Sodium citrate, Locust bean gum, Food starch), Contains 2% or less of: salt, Citrus fiber (citrus flour), Spices, Xanthan gum.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
052548691721
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,439 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 14 of 3,457 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 3 of 3,460 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 1,808 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 3,473 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 10 of 3,464 other records.

    leastmost

Questions

How many calories are in 7 select falafel with tzatziki sauce, falafel with tzatziki?
5 onz (142 g): 329 calories; protein: 9 g, carbohydrates: 27 g, fat: 20 g.
How much protein is in 7 select falafel with tzatziki sauce, falafel with tzatziki?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 7 select falafel with tzatziki sauce, falafel with tzatziki?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference19 g
Fiber, total dietary4.9 g
Total Sugars0.7 g
Calcium, Ca78 mg
Iron, Fe0.7 mg
Potassium, K275 mg
Sodium, Na479 mg
Vitamin D (D2 + D3), International Units254 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470477, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.