Peter's yard sourdough crispbread, Original

USDA name: Sourdough crispbread, Original

Brandedby Vitalcare Group, Inc.

70 calories in 1 pieces (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 2.8 g.

Serving
1
= 18 g
70KCAL

Peter's yard sourdough crispbread, Original, 1 pieces (18 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Milk, Organic rye flour, Organic wheat flour, Sourdough (organic rye flour, Water), Organic wholewheat flour, Organic honey, Salt, Yeast.

    Brand
    Peter's yard
    Made by
    Vitalcare Group, Inc.
    Label serving
    1 pieces
    Barcode (GTIN/UPC)
    813136020022
    Category
    Crackers & Biscotti
    Label updated
    2023-07-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 13 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 1 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 14 of 3,954 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 27 of 3,960 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 15 of 3,822 other records.

      leastmost

    Questions

    How many calories are in peter's yard sourdough crispbread, original?
    1 pieces (18 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in peter's yard sourdough crispbread, original?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in peter's yard sourdough crispbread, original?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Calcium, Ca111 mg
    Iron, Fe2 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628112, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.