Peter's yard sourdough crispbread, Original

USDA name: Sourdough crispbread, Original

Brandedby Vitalcare Group, Inc.

70 calories in 1 pieces (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 2.8 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and less total fat than 91%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Peter's yard sourdough crispbread, Original, 1 pieces (18 g)

70 calories

  • Protein2 g12% of calories
  • Carbs14 g82% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Milk, Organic rye flour, Organic wheat flour, Sourdough (organic rye flour, Water), Organic wholewheat flour, Organic honey, Salt, Yeast.

Brand
Peter's yard
Made by
Vitalcare Group, Inc.
Label serving
1 pieces
Barcode (GTIN/UPC)
813136020022
Category
Crackers & Biscotti
Label updated
2023-07-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 13 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 3,924 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 14 of 3,925 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 27 of 3,931 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 15 of 3,801 other records.

    leastmost

Questions

How many calories are in peter's yard sourdough crispbread, original?
1 pieces (18 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in peter's yard sourdough crispbread, original?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in peter's yard sourdough crispbread, original?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference77.8 g
Fiber, total dietary11.1 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe2 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628112, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.