Wasa sourdough swedish style crispbread, Sourdough

USDA name: Sourdough swedish style crispbread, Sourdough

Brandedby Wasabrod Ab Sweden

30 calories in 1 slice (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 58.3 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 99%, and more fiber than 98%.

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Serving
1
= 12 g
30KCAL
Where the calories come from

Wasa sourdough swedish style crispbread, Sourdough, 1 slice (12 g)

30 calories

  • Protein1.0 g12% of calories
  • Carbs7 g88% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 slice (12 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 50 mg
  • Potassium1% 50 mg

Little or none: Calcium, Iron.

Ingredients

Whole grain rye flour, Rye flour, Yeast, Salt. May contain wheat and sesame.

Brand
Wasa
Made by
Wasabrod Ab Sweden
Label serving
1 slice
Barcode (GTIN/UPC)
033617340610
Category
Breads & Buns
Label updated
2023-05-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 3 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in wasa sourdough swedish style crispbread, sourdough?
1 slice (12 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in wasa sourdough swedish style crispbread, sourdough?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wasa sourdough swedish style crispbread, sourdough?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference58.3 g
Fiber, total dietary16.7 g
Fiber, soluble8 g
Fiber, insoluble8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K417 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.