Wasa sourdough swedish style crispbread, Sourdough

USDA name: Sourdough swedish style crispbread, Sourdough

Brandedby Wasabrod Ab Sweden

30 calories in 1 slice (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 58.3 g, fat: 0 g.

Serving
1
= 12 g
30KCAL

Wasa sourdough swedish style crispbread, Sourdough, 1 slice (12 g)

30 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (12 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50 mg
    • Potassium1% 50 mg

    Little or none: Calcium, Iron.

    Ingredients

    Whole grain rye flour, Rye flour, Yeast, Salt. May contain wheat and sesame.

    Brand
    Wasa
    Made by
    Wasabrod Ab Sweden
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    033617340610
    Category
    Breads & Buns
    Label updated
    2023-05-17

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 1 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 10,001 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 3 of 10,029 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    Questions

    How many calories are in wasa sourdough swedish style crispbread, sourdough?
    1 slice (12 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in wasa sourdough swedish style crispbread, sourdough?
    8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wasa sourdough swedish style crispbread, sourdough?
    41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy250 kcal
    Protein8.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary16.7 g
    Fiber, soluble8 g
    Fiber, insoluble8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe0 mg
    Potassium, K417 mg
    Sodium, Na417 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.