Peter's yard, Original sourdough crispbread

Brandedby Vitalcare Group, Inc.

50 calories in 5 pieces (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: less total fat than 93%, and less calories than 89%.

Compare with another food →

Serving
1
= 14 g
50KCAL
Where the calories come from

Peter's yard, Original sourdough crispbread, 5 pieces (14 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs11 g92% of calories

    incl. 0.99 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 pieces (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 92 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813136020008 · We may earn a commission

Ingredients

Milk, Organic rye flour, Organic wheat flour, Sourdough (organic rye flour, Water), Organic wholewheat flour, Organic honey, Salt, Yeast.

Brand
Peter's yard
Made by
Vitalcare Group, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
813136020008
Category
Crackers & Biscotti
Label updated
2018-02-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 61 of 3,931 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 47 of 3,925 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 7 of 3,920 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 323 of 3,923 other records.

    leastmost

Questions

How many calories are in peter's yard, original sourdough crispbread?
5 pieces (14 g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in peter's yard, original sourdough crispbread?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peter's yard, original sourdough crispbread?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Sodium, Na657 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.