Peter's yard, Original sourdough crispbread

Brandedby Vitalcare Group, Inc.

50 calories in 5 pieces (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 14 g
50KCAL

Peter's yard, Original sourdough crispbread, 5 pieces (14 g)

50 calories

Protein
1.0 g
Carbs
11 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size5 pieces (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 92 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 92 mg

Ingredients

Milk, Organic rye flour, Organic wheat flour, Sourdough (organic rye flour, Water), Organic wholewheat flour, Organic honey, Salt, Yeast.

Brand
Peter's yard
Made by
Vitalcare Group, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
813136020008
Category
Crackers & Biscotti
Label updated
2018-02-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 292 of 3,953 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 61 of 3,960 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 47 of 3,954 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 7 of 3,949 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 331 of 3,952 other records.

    leastmost

Questions

How many calories are in peter's yard, original sourdough crispbread?
5 pieces (14 g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in peter's yard, original sourdough crispbread?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peter's yard, original sourdough crispbread?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Sodium, Na657 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.