Peter's yard caraway sourdough crispbread, Caraway

USDA name: Caraway sourdough crispbread, Caraway

Brandedby Vitalcare Group, Inc.

50 calories in 4 pieces (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 14 g
50KCAL

Peter's yard caraway sourdough crispbread, Caraway, 4 pieces (14 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size4 pieces (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 85 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 85 mg

Ingredients

Organic spelt flour, Milk, Organic rye flour, Sourdough (organic rye flour, Water), Organic honey, Caraway seeds, Sea salt, Yeast.

Brand
Peter's yard
Made by
Vitalcare Group, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
813136020039
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 46 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 44 of 10,032 other records.

    leastmost

Questions

How many calories are in peter's yard caraway sourdough crispbread, caraway?
4 pieces (14 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in peter's yard caraway sourdough crispbread, caraway?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in peter's yard caraway sourdough crispbread, caraway?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 6 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Sodium, Na607 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.