Peter's yard original sourdough crispbread

USDA name: Original sourdough crispbread

Brandedby Vitalcare Group, Inc.

66 calories in 1 unit (18g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 5.6 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 99%, and more potassium than 97%.

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Serving
1
= 18 g
66KCAL
Where the calories come from

Peter's yard original sourdough crispbread, 1 unit (18g)

66 calories

  • Protein2 g12% of calories
  • Carbs13 g75% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size1 unit (18g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron2% 0.4 mg
  • Potassium1% 50 mg
  • Calcium1% 10.1 mg

Ingredients

Milk, Organic rye flour, Organic wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), Sourdough (organic rye flour, Water), Organic wholemeal flour, Honey, Salt, Yeast

Brand
Peter's yard
Made by
Vitalcare Group, Inc.
Label serving
1 unit (18g)
Barcode (GTIN/UPC)
0813136020060
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 8 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 5,633 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 23 of 9,997 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 5 of 10,024 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 28 of 9,963 other records.

    leastmost

Questions

How many calories are in peter's yard original sourdough crispbread?
1 unit (18g): 66 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in peter's yard original sourdough crispbread?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in peter's yard original sourdough crispbread?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe2.2 mg
Potassium, K278 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604174, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.