Peter's yard original sourdough crispbread

USDA name: Original sourdough crispbread

Brandedby Vitalcare Group, Inc.

66 calories in 1 unit (18g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 5.6 g.

Serving
1
= 18 g
66KCAL

Peter's yard original sourdough crispbread, 1 unit (18g)

66 calories

Protein
2 g
Carbs
13 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 unit (18g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 1.1 mg0%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron2% 0.4 mg
    • Potassium1% 50 mg
    • Calcium1% 10.1 mg

    Ingredients

    Milk, Organic rye flour, Organic wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), Sourdough (organic rye flour, Water), Organic wholemeal flour, Honey, Salt, Yeast

    Brand
    Peter's yard
    Made by
    Vitalcare Group, Inc.
    Label serving
    1 unit (18g)
    Barcode (GTIN/UPC)
    0813136020060
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 8 of 10,029 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 5,640 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 24 of 10,032 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 5 of 10,061 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 184 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 28 of 10,001 other records.

      leastmost

    Questions

    How many calories are in peter's yard original sourdough crispbread?
    1 unit (18g): 66 calories; protein: 2 g, carbohydrates: 13 g, fat: 1 g.
    How much protein is in peter's yard original sourdough crispbread?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in peter's yard original sourdough crispbread?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary5.6 g
    Total Sugars5.6 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe2.2 mg
    Potassium, K278 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604174, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.