Performance kitchen chicken tikka masala, Chicken

USDA name: Chicken tikka masala, Chicken

Brandedby Eat Local

469 calories in 1 Package (340 g). Per 100 g, protein: 7.3 g, carbohydrates: 5.9 g, fat: 10.3 g.

Serving
1
= 340 g
469KCAL

Performance kitchen chicken tikka masala, Chicken, 1 Package (340 g)

469 calories

Protein
25 g
Carbs
20 g
Fat
35 g
Fiber
4.1 g
Sugars
8 g

Nutrition Facts

Serving size1 Package (340 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 35 g45%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 119 mg40%
Sodium 592 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 4.1 g15%
Total Sugars 8 g
Protein 25 g
Calcium 119 mg9%
Iron 3.4 mg19%
Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 592 mg
  • Iron19% 3.4 mg
  • Potassium14% 670 mg
  • Calcium9% 119 mg

Ingredients

Cooked seasoned chicken thigh meat (chicken, Water, Tapioca starch, Salt). Onion, Spinach, Cream (milko. Crushed tomato (tomatoes. Tomato puree. Salt, Citric acid). Coconut milk (organic coconut, Filtered water) (tree nuts), Tomato paste (vine ripened tomatoes), Avocado oil, Coconut fiber (organic coconut) (tree nuts), Water, Almond meal (tree nuts). Garlic (garlic, Water, Citric acid), Cilantro, Cinnamon, Garam masala (a blend of freshly ground spices including coriander), Ground coriander. Sea salt (salt, Magnesium carbonate), Madras curry powder (fenugreek coriander, Turmeric. Cumin. Celery seed, Mace, Red pepper. Black pepper, Ginger, Garlic). Crushed red chili pepper. Ground cumin, Paprika, Bay leaf.

Brand
Performance kitchen
Made by
Eat Local
Label serving
1 Package
Barcode (GTIN/UPC)
856653008982
Category
Frozen Dinners & Entrees
Label updated
2022-09-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 23 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 11 of 5,004 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 5,005 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 5 of 2,753 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 28 of 4,974 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 16 of 4,995 other records.

    leastmost

Questions

How many calories are in performance kitchen chicken tikka masala, chicken?
1 Package (340 g): 469 calories; protein: 25 g, carbohydrates: 20 g, fat: 35 g.
How much protein is in performance kitchen chicken tikka masala, chicken?
7.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in performance kitchen chicken tikka masala, chicken?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein7.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca35 mg
Iron, Fe1 mg
Potassium, K197 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369131, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.