Perfection deli hawaiian rolls
USDA name: Hawaiian rolls
Brandedby Perfection Bakeries, Inc.
110 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.8 g, fat: 2.3 g.
Perfection deli hawaiian rolls, 1 roll (43 g)
110 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)36% 0.43 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
- Potassium1% 24.9 mg
Ingredients
Enriched flour [unbleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Yeast, Sugar, Wheat gluten, Modified whey, Butter, Salt, Wheat protein isolate, Wheat starch, Cultured cream, Dextrose, Natural and artificial flavor, Soybean oil, Wheat sour, Calcium propionate (a preservative), Sodium stearoyl lactylate, Datem, Monoglycerides, Sodium alginate, Sunflower lecithin, Calcium sulfate, Citric acid, Modified corns starch, Ascorbic acid, Diglycerides, Polysorbate 60.
- Brand
- Perfection deli
- Made by
- Perfection Bakeries, Inc.
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 071314043359
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 6 of 10,016 other records.
leastmostPotassium
Lower than 87%
Same value as 7 of 5,640 other records.
leastmostSodium
Lower than 76%
Same value as 113 of 10,032 other records.
leastmostTotal fat
Lower than 73%
Same value as 182 of 10,035 other records.
leastmostIron
Lower than 62%
Same value as 214 of 9,910 other records.
leastmostCalories
Lower than 62%
Same value as 330 of 10,061 other records.
leastmost
Questions
- How many calories are in perfection deli hawaiian rolls?
- 1 roll (43 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
- How much protein is in perfection deli hawaiian rolls?
- 9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in perfection deli hawaiian rolls?
- 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sunny select hawaiian rolls, Hawaiian
- Jps pastry hawaiian rolls, Hawaiian
- Tender crust hawaiian rolls, Hawaiian
- Franz hawaiian rolls
- Franz hawaiian premium rolls, Hawaiian
- Extraordinary bites hawaiian sweet rolls, Hawaiian
- First street hawaiian sweet rolls, Hawaiian
- First street hawaiian sweet rolls, Hawaiian
All 20 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 48.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 13.9 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 395 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.