How many calories are in tender crust hawaiian rolls, hawaiian?

2 Rolls (71 g): 220 calories; protein: 8 g, carbohydrates: 42 g, fat: 2.5 g.

How much protein is in tender crust hawaiian rolls, hawaiian?

11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in tender crust hawaiian rolls, hawaiian?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tender crust hawaiian rolls, Hawaiian

USDA name: Hawaiian rolls, Hawaiian

Brandedby Affiliated Foods, Inc.

220 calories in 2 Rolls (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 59.1 g, fat: 3.5 g.

Serving

= 71 g

Tender crust hawaiian rolls, Hawaiian, 2 Rolls (71 g)

220 calories

Protein: 8 g
Carbs: 42 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size2 Rolls (71 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 240 mg10%

Total Carbohydrate 42 g15%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 8 g

Calcium 85.9 mg7%

Iron 2 mg11%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 240 mg
Calcium7% 85.9 mg
Potassium3% 129 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, And folic acid), Water, Sugar, Potato flour, Eggs, Wheat gluten, Dairy blend (nonfat dry milk, Whey solids), Buttermilk powder, Salt, Yeast, Mono and diglycerides, Contains 2% or less of each of the following: soybean oil, Yellow corn flour, Calcium sulfate, Guar gum, Natural flavor, Ascorbic acid (vitamin c), Turmeric and annatto extracts (color), Enzymes (contains wheat), Cultured wheat flour, Soy lecithin, Mineral oil.

Brand: Tender crust
Made by: Affiliated Foods, Inc.
Label serving: 2 Rolls
Barcode (GTIN/UPC): 041330010314
Category: Breads & Buns
Label updated: 2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 2 of 10,016 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 6 of 10,029 other records.
leastmost
Sodium
Lower than 88%
Same value as 20 of 10,032 other records.
leastmost
Fiber
Lower than 86%
Same value as 198 of 10,001 other records.
leastmost
Protein
Higher than 85%
Same value as 8 of 10,028 other records.
leastmost
Calories
Higher than 85%
Same value as 24 of 10,061 other records.
leastmost

Questions

How many calories are in tender crust hawaiian rolls, hawaiian?: 2 Rolls (71 g): 220 calories; protein: 8 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in tender crust hawaiian rolls, hawaiian?: 11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tender crust hawaiian rolls, hawaiian?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	310 kcal
Protein	11.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	59.1 g
Fiber, total dietary	1.4 g
Total Sugars	15.5 g
Sugars, added	15.5 g
Calcium, Ca	121 mg
Iron, Fe	2.8 mg
Potassium, K	182 mg
Sodium, Na	338 mg
Vitamin D (D2 + D3), International Units	113 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485911, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.