Tender crust hawaiian rolls, Hawaiian

USDA name: Hawaiian rolls, Hawaiian

Brandedby Affiliated Foods, Inc.

220 calories in 2 Rolls (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 59.1 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 95%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Tender crust hawaiian rolls, Hawaiian, 2 Rolls (71 g)

220 calories

  • Protein8 g14% of calories
  • Carbs42 g76% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size2 Rolls (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 240 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 8 g
Calcium 85.9 mg7%
Iron 2 mg11%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Calcium7% 85.9 mg
  • Potassium3% 129 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, And folic acid), Water, Sugar, Potato flour, Eggs, Wheat gluten, Dairy blend (nonfat dry milk, Whey solids), Buttermilk powder, Salt, Yeast, Mono and diglycerides, Contains 2% or less of each of the following: soybean oil, Yellow corn flour, Calcium sulfate, Guar gum, Natural flavor, Ascorbic acid (vitamin c), Turmeric and annatto extracts (color), Enzymes (contains wheat), Cultured wheat flour, Soy lecithin, Mineral oil.

Brand
Tender crust
Made by
Affiliated Foods, Inc.
Label serving
2 Rolls
Barcode (GTIN/UPC)
041330010314
Category
Breads & Buns
Label updated
2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 6 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 20 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 24 of 10,024 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 8 of 9,990 other records.

    leastmost

Questions

How many calories are in tender crust hawaiian rolls, hawaiian?
2 Rolls (71 g): 220 calories; protein: 8 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in tender crust hawaiian rolls, hawaiian?
11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tender crust hawaiian rolls, hawaiian?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy310 kcal
Protein11.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference59.1 g
Fiber, total dietary1.4 g
Total Sugars15.5 g
Sugars, added15.5 g
Calcium, Ca121 mg
Iron, Fe2.8 mg
Potassium, K182 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units113 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485911, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.