How many calories are in jps pastry hawaiian rolls, hawaiian?

45 grm (45 g): 170 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.

How much protein is in jps pastry hawaiian rolls, hawaiian?

4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in jps pastry hawaiian rolls, hawaiian?

35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jps pastry hawaiian rolls, Hawaiian

USDA name: Hawaiian rolls, Hawaiian

Brandedby JP's Cupcakery, Llc

170 calories in 45 grm (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 37.8 g, fat: 22.2 g.

Serving

= 45 g

Jps pastry hawaiian rolls, Hawaiian, 45 grm

170 calories

Protein: 2 g
Carbs: 17 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 5 g

Nutrition Facts

Serving size45 grm (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 80.1 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 5 g

Protein 2 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium3% 80.1 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Gluten-free flour blend (brown rice flour, Tapioca starch, White rice flour, Potato starch, Sorghum flour, Arrowroot starch, Guar gum, Sweet rice flour, Rice bran), Eggs, Palm shortening, Flax milk (water, Cold pressed flax oil, Tapioca starch, Tricalcium phosphate, Sunflower lecithin, Sea salt, Vanilla, Gellan gum, Xanthan gum), Pure cane sugar, Non-gmo expellar pressed canola oil, Yeast, Honey, Kosher salt, Cream of tartar, Apple cider vinegar, Vinegar.

Brand: Jps pastry
Made by: JP's Cupcakery, Llc
Label serving: 45 grm
Barcode (GTIN/UPC): 857015006981
Category: Breads & Buns
Label updated: 2022-12-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 10,035 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 10,032 other records.
leastmost
Protein
Lower than 96%
Same value as 10 of 10,028 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 6 of 10,029 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 8 of 4,582 other records.
leastmost
Calories
Higher than 93%
Same value as 5 of 10,061 other records.
leastmost

Questions

How many calories are in jps pastry hawaiian rolls, hawaiian?: 45 grm (45 g): 170 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in jps pastry hawaiian rolls, hawaiian?: 4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jps pastry hawaiian rolls, hawaiian?: 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	4.4 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	37.8 g
Fiber, total dietary	2.2 g
Total Sugars	11.1 g
Calcium, Ca	44 mg
Iron, Fe	0.8 mg
Sodium, Na	178 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	222 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453213, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.