Franz hawaiian premium rolls, Hawaiian

USDA name: Hawaiian premium rolls, Hawaiian

Brandedby United States Bakery

200 calories in 1 Roll (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 44.7 g, fat: 4.6 g.

Serving
1
= 76 g
200KCAL

Franz hawaiian premium rolls, Hawaiian, 1 Roll (76 g)

200 calories

Protein
7 g
Carbs
34 g
Fat
3.5 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 Roll (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 340 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 181 mg14%
Iron 2 mg11%
Potassium 85.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium14% 181 mg
  • Iron11% 2 mg
  • Potassium2% 85.9 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Vital wheat gluten, Contains 2% or less of each of the following: salted butter, Nonfat dry milk, Powdered whole egg, Soybean oil, Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Guar gum, Sucralose, Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Yellow corn flour, Turmeric (color), Annatto (color), Modified food starch, Sesame flour.

Brand
Franz
Made by
United States Bakery
Label serving
1 Roll
Barcode (GTIN/UPC)
072220004779
Category
Breads & Buns
Label updated
2023-03-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 4 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 12 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 67 of 10,032 other records.

    leastmost

Questions

How many calories are in franz hawaiian premium rolls, hawaiian?
1 Roll (76 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in franz hawaiian premium rolls, hawaiian?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in franz hawaiian premium rolls, hawaiian?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein9.2 g
Total lipid (fat)4.6 g
Carbohydrate, by difference44.7 g
Fiber, total dietary1.3 g
Total Sugars5.3 g
Sugars, added3.9 g
Calcium, Ca238 mg
Iron, Fe2.6 mg
Potassium, K113 mg
Sodium, Na447 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535359, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.