Pereg, French lentils

Brandedby Pereg

160 calories in 1/4 cup cooked (50 g). Per 100 g, protein: 26 g, carbohydrates: 40 g, fat: 1.5 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 50 g
160KCAL
Where the calories come from

Pereg, French lentils, 1/4 cup cooked (50 g)

160 calories

  • Protein13 g33% of calories
  • Carbs20 g50% of calories

    incl. 15 g fiber · 0 g sugars

  • Fat0.75 g4% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size1/4 cup cooked (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 15 g54%
Total Sugars 0 g
Protein 13 g
Calcium 60 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813568002481 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

French lentils (gluten free).

Made by
Pereg
Label serving
1/4 cup cooked
Barcode (GTIN/UPC)
813568002481
Category
Vegetable and Lentil Mixes
Label updated
2018-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 10 of 1,773 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 25 of 1,788 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 1,752 other records.

    leastmost

Questions

How many calories are in pereg, french lentils?
1/4 cup cooked (50 g): 160 calories; protein: 13 g, carbohydrates: 20 g, fat: 0.75 g.
How much protein is in pereg, french lentils?
26 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in pereg, french lentils?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy320 kcal
Protein26 g
Total lipid (fat)1.5 g
Carbohydrate, by difference40 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca120 mg
Iron, Fe9 mg
Sodium, Na15 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 393442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.