Pereg southern smoked quinoa

USDA name: Southern smoked quinoa

Brandedby Coast to Coast Produce

150 calories in 1/4 cup (43g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Serving
1
= 43 g
150KCAL

Pereg southern smoked quinoa, 1/4 cup (43g)

150 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 405 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium1% 15.1 mg

Ingredients

Prewashed quinoa with dried vegetables (onions, Carrots, Tomatoes, Red bell pepper), Tomato powder, Herbs, Spices

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup (43g)
Barcode (GTIN/UPC)
0813568002207
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 7 of 1,792 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 1,008 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 1,787 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 4 of 1,795 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 2 of 1,793 other records.

    leastmost

Questions

How many calories are in pereg southern smoked quinoa?
1/4 cup (43g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in pereg southern smoked quinoa?
13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pereg southern smoked quinoa?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary9.3 g
Total Sugars9.3 g
Sugars, added0 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid14 mg
Vitamin A, RAE942 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624275, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.