Pereg black beans

USDA name: Black beans

Brandedby Coast to Coast Produce

341 calories in 100 g. Per 100 g, protein: 22 g, carbohydrates: 62 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 76%, and less sugars than 72%.

Compare with another food →

Serving
1
= 100 g
341KCAL
Where the calories come from

Pereg black beans, 100 g

341 calories

  • Protein22 g26% of calories
  • Carbs62 g72% of calories

    incl. 15 g fiber · 2 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories341
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 62 g23%
Dietary Fiber 15 g54%
Total Sugars 2 g
Protein 22 g
Calcium 120 mg9%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 813568002498 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Calcium9% 120 mg

Little or none: Sodium.

Ingredients

Black beans (gluten free).

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
100 g
Barcode (GTIN/UPC)
813568002498
Category
Vegetable and Lentil Mixes
Label updated
2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 23 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 7 of 1,786 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 28 of 1,788 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 0 of 1,773 other records.

    leastmost

  • Fiber

    Lower than 56%

    Same value as 4 of 1,786 other records.

    leastmost

Questions

How many calories are in pereg black beans?
100 g: 341 calories; protein: 22 g, carbohydrates: 62 g, fat: 1 g.
How much protein is in pereg black beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in pereg black beans?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy341 kcal
Protein22 g
Total lipid (fat)1 g
Carbohydrate, by difference62 g
Fiber, total dietary15 g
Total Sugars2 g
Calcium, Ca120 mg
Iron, Fe5 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289338, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.