Pereg black beans

USDA name: Black beans

Brandedby Coast to Coast Produce

341 calories in 100 grm (100 g). Per 100 g, protein: 22 g, carbohydrates: 62 g, fat: 1 g.

Serving
1
= 100 g
341KCAL

Pereg black beans, 100 grm

341 calories

Protein
22 g
Carbs
62 g
Fat
1 g
Fiber
15 g
Sugars
2 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 62 g23%
Dietary Fiber 15 g54%
Total Sugars 2 g
Protein 22 g
Calcium 120 mg9%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Calcium9% 120 mg

    Little or none: Sodium.

    Ingredients

    Black beans (gluten free).

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    813568002498
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 76%

      Same value as 23 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 54 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 7 of 1,792 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 28 of 1,795 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 0 of 1,780 other records.

      leastmost

    • Fiber

      Lower than 56%

      Same value as 4 of 1,793 other records.

      leastmost

    Questions

    How many calories are in pereg black beans?
    100 grm (100 g): 341 calories; protein: 22 g, carbohydrates: 62 g, fat: 1 g.
    How much protein is in pereg black beans?
    22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in pereg black beans?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy341 kcal
    Protein22 g
    Total lipid (fat)1 g
    Carbohydrate, by difference62 g
    Fiber, total dietary15 g
    Total Sugars2 g
    Calcium, Ca120 mg
    Iron, Fe5 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.4 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289338, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.