Meijer black beans, Black

USDA name: Black beans, Black

Brandedby Meijer, Inc.

80 calories in 1/4 cup dry (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
80KCAL

Meijer black beans, Black, 1/4 cup dry (35 g)

80 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 210 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Black beans.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    041250004301
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-08-09

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 85 of 1,793 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 20 of 933 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 134 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    Questions

    How many calories are in meijer black beans, black?
    1/4 cup dry (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in meijer black beans, black?
    22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in meijer black beans, black?
    25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy229 kcal
    Protein22.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary34.3 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5.7 mg
    Potassium, K600 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632896, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.