Goya black beans

USDA name: Black beans

Brandedby Goya Foods, Inc.

150 calories in 0.25 cup (44 g). Per 100 g, protein: 22.7 g, carbohydrates: 61.4 g, fat: 1.1 g.

Serving
1
= 44 g
150KCAL

Goya black beans, 0.25 cup (44 g)

150 calories

Protein
10 g
Carbs
27 g
Fat
0.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 10 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium14% 650 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024792
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 2 of 933 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 7 of 1,759 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 12 of 1,795 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 35 of 1,774 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 27 of 1,780 other records.

      leastmost

    Questions

    How many calories are in goya black beans?
    0.25 cup (44 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in goya black beans?
    22.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in goya black beans?
    45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy341 kcal
    Protein22.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary15.9 g
    Total Sugars2.3 g
    Calcium, Ca136 mg
    Iron, Fe4.1 mg
    Potassium, K1,477 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505385, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.