How many calories are in kroger black beans, black?

1 serving (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in kroger black beans, black?

22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in kroger black beans, black?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger black beans, Black

USDA name: Black beans, Black

Brandedby The Kroger Co.

80 calories in 1 serving (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving

= 35 g

Kroger black beans, Black, 1 serving (35 g)

80 calories

Protein: 8 g
Carbs: 21 g
Fat: 1 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 4.9 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 8 g

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Black beans.

Brand: Kroger
Made by: The Kroger Co.
Barcode (GTIN/UPC): 011110626905
Category: Vegetable and Lentil Mixes
Label updated: 2023-10-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 95%
Same value as 1 of 1,793 other records.
leastmost
Potassium
Lower than 92%
Same value as 4 of 933 other records.
leastmost
Calories
Lower than 79%
Same value as 134 of 1,801 other records.
leastmost
Total fat
Higher than 73%
Same value as 128 of 1,792 other records.
leastmost
Protein
Higher than 66%
Same value as 217 of 1,795 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 325 of 1,787 other records.
leastmost

Questions

How many calories are in kroger black beans, black?: 1 serving (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in kroger black beans, black?: 22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kroger black beans, black?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	229 kcal
Protein	22.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	60 g
Fiber, total dietary	2.9 g
Total Sugars	2.9 g
Sugars, added	0 g
Iron, Fe	5.1 mg
Potassium, K	400 mg
Sodium, Na	14 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674077, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.