Shurfine black beans

USDA name: Black beans

Brandedby Shurfine

160 calories in 1/4 cup (46 g). Per 100 g, protein: 23.9 g, carbohydrates: 63 g, fat: 0 g.

Serving
1
= 46 g
160KCAL

Shurfine black beans, 1/4 cup (46 g)

160 calories

Protein
11 g
Carbs
29 g
Fat
0 g
Fiber
12 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 11 g
Calcium 80 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Black beans.

    Made by
    Shurfine
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    015400862899
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-12-07

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 8 of 1,759 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 2 of 1,780 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 3 of 1,774 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 1 of 1,795 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 5 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in shurfine black beans?
    1/4 cup (46 g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in shurfine black beans?
    23.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine black beans?
    36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein23.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63 g
    Fiber, total dietary26.1 g
    Total Sugars6.5 g
    Calcium, Ca174 mg
    Iron, Fe7.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 601620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.