Pereg garden vegetable farro

USDA name: Garden vegetable farro

Brandedby Coast to Coast Produce

110 calories in 1/4 cup (50g). Per 100 g, protein: 8 g, carbohydrates: 46 g, fat: 1 g.

Serving
1
= 50 g
110KCAL

Pereg garden vegetable farro, 1/4 cup (50g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20 mg

Ingredients

Farro, Potatoes, Carrots, Red bell peppers, Onions, Currants, Herbs, Spices

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup (50g)
Barcode (GTIN/UPC)
0813568002313
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 1,793 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 1,008 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 10 of 1,795 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 1,792 other records.

    leastmost

Questions

How many calories are in pereg garden vegetable farro?
1/4 cup (50g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in pereg garden vegetable farro?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pereg garden vegetable farro?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein8 g
Total lipid (fat)1 g
Carbohydrate, by difference46 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, RAE360 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624277, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.