Pereg bulgur

USDA name: Bulgur

Brandedby Coast to Coast Produce

342 calories in 100 grm (100 g). Per 100 g, protein: 12 g, carbohydrates: 76 g, fat: 1.3 g.

Serving
1
= 100 g
342KCAL

Pereg bulgur, 100 grm

342 calories

Protein
12 g
Carbs
76 g
Fat
1.3 g
Fiber
18 g
Sugars
0.4 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 76 g28%
Dietary Fiber 18 g64%
Total Sugars 0.4 g
Protein 12 g
Calcium 30 mg2%
Iron 2.3 mg13%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Potassium9% 410 mg
    • Calcium2% 30 mg
    • Sodium1% 17 mg

    Ingredients

    Bulgur (contains gluten)

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    813568002771
    Category
    Cereal
    Label updated
    2018-06-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 7,838 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 7 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 0 of 7,843 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 1 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 0 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 6,016 other records.

      leastmost

    Questions

    How many calories are in pereg bulgur?
    100 grm (100 g): 342 calories; protein: 12 g, carbohydrates: 76 g, fat: 1.3 g.
    How much protein is in pereg bulgur?
    12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in pereg bulgur?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy342 kcal
    Protein12 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference76 g
    Fiber, total dietary18 g
    Total Sugars0.4 g
    Calcium, Ca30 mg
    Iron, Fe2.3 mg
    Potassium, K410 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total monounsaturated0.2 g
    Fatty acids, total polyunsaturated0.5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899571, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.