Perdue, Whole grain chicken breast tenders

Brandedby Perdue Farms Incorporated

220 calories in 3 pieces, varied (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 17.8 g, fat: 14.4 g.

Serving
1
= 90 g
220KCAL

Perdue, Whole grain chicken breast tenders, 3 pieces, varied (90 g)

220 calories

Protein
11 g
Carbs
16 g
Fat
13 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pieces, varied (90 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 480 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Boneless chicken breast with rib meat, Water. Contains less than 2% of salt, Brown, Natural flavors, Yeast extract. Breaded with: whole wheat flour, Wheat flour, Tapioca starch, Wheat starch. Contains less than 2% of whole grain yellow corn flour, Corn starch, Sugar, Flax seed, Salt, Soybean oil, Natural flavors, Dextrose yeast extract, Yeast.

    Brand
    Perdue
    Made by
    Perdue Farms Incorporated
    Label serving
    3 pieces, varied
    Barcode (GTIN/UPC)
    072745804144
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-06-19

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 19 of 4,562 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 20 of 4,549 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 5 of 4,558 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 6 of 4,561 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 3 of 4,557 other records.

      leastmost

    Questions

    How many calories are in perdue, whole grain chicken breast tenders?
    3 pieces, varied (90 g): 220 calories; protein: 11 g, carbohydrates: 16 g, fat: 13 g.
    How much protein is in perdue, whole grain chicken breast tenders?
    12.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in perdue, whole grain chicken breast tenders?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein12.2 g
    Total lipid (fat)14.4 g
    Carbohydrate, by difference17.8 g
    Fiber, total dietary1.1 g
    Total Sugars1.1 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010473, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.