Perdue breaded chicken breast tenders

USDA name: Breaded chicken breast tenders

Brandedby Perdue Farms Incorporated

190 calories in 3 pieces (87 g). Per 100 g, protein: 11.5 g, carbohydrates: 21.8 g, fat: 9.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less calcium than 81%, and less fiber than 77%.

Compare with another food →

Serving
1
= 87 g
190KCAL
Where the calories come from

Perdue breaded chicken breast tenders, 3 pieces (87 g)

190 calories

  • Protein10 g21% of calories
  • Carbs19 g40% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size3 pieces (87 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 450 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072745805899 · We may earn a commission

Ingredients

Boneless chicken breast with rib meat, Water, Rice flour, Yellow corn flour, Yellow corn meal. Contains less than 2% of salt, Corn starch, Brown sugar, Raisin juice concentrate, Honey, Yeast extract, Onion powder, Garlic powder, White pepper, Spices, Celery seed extract.

Brand
Perdue
Made by
Perdue Farms Incorporated
Label serving
3 pieces
Barcode (GTIN/UPC)
072745805899
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-03-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 10 of 4,527 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 14 of 4,539 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1 of 4,553 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 4,552 other records.

    leastmost

Questions

How many calories are in perdue breaded chicken breast tenders?
3 pieces (87 g): 190 calories; protein: 10 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in perdue breaded chicken breast tenders?
11.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in perdue breaded chicken breast tenders?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein11.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe0.83 mg
Sodium, Na517 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.