Perdue breaded chicken breast tenders

USDA name: Breaded chicken breast tenders

Brandedby Perdue Farms Incorporated

190 calories in 3 pieces (87 g). Per 100 g, protein: 11.5 g, carbohydrates: 21.8 g, fat: 9.2 g.

Serving
1
= 87 g
190KCAL

Perdue breaded chicken breast tenders, 3 pieces (87 g)

190 calories

Protein
10 g
Carbs
19 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (87 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 450 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Boneless chicken breast with rib meat, Water, Rice flour, Yellow corn flour, Yellow corn meal. Contains less than 2% of salt, Corn starch, Brown sugar, Raisin juice concentrate, Honey, Yeast extract, Onion powder, Garlic powder, White pepper, Spices, Celery seed extract.

    Brand
    Perdue
    Made by
    Perdue Farms Incorporated
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    072745805899
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 10 of 4,537 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 14 of 4,549 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1 of 4,562 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 1 of 4,561 other records.

      leastmost

    Questions

    How many calories are in perdue breaded chicken breast tenders?
    3 pieces (87 g): 190 calories; protein: 10 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in perdue breaded chicken breast tenders?
    11.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in perdue breaded chicken breast tenders?
    21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy218 kcal
    Protein11.5 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference21.8 g
    Fiber, total dietary0 g
    Total Sugars1.1 g
    Calcium, Ca0 mg
    Iron, Fe0.83 mg
    Sodium, Na517 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.