How many calories are in perdue chicken breast nuggets?

4 Pieces (90 g): 230 calories; protein: 9 g, carbohydrates: 19 g, fat: 13 g.

How much protein is in perdue chicken breast nuggets?

10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in perdue chicken breast nuggets?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perdue chicken breast nuggets

USDA name: Chicken breast nuggets

Brandedby Perdue Farms Incorporated

230 calories in 4 Pieces (90 g). Per 100 g, protein: 10 g, carbohydrates: 21.1 g, fat: 14.4 g.

Serving

= 90 g

Perdue chicken breast nuggets, 4 Pieces (90 g)

230 calories

Protein: 9 g
Carbs: 19 g
Fat: 13 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 Pieces (90 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 450 mg20%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 9 g

Calcium 9 mg1%

Iron 1.0 mg6%

Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron6% 1.0 mg
Potassium5% 242 mg
Calcium1% 9 mg

Ingredients

Boneless chicken breast with rib meat, Water, Wheat flour, Yellow corn flour, Com starch. Contains 2% or less of salt, Dextrose, Sugar, Yeast, Spice, Onion powder, Garlic powder, Natural flavors, Natural extractives of paprika, Yeast extract, Spices, Guar gum, Dried garlic, Dried onion, Cottonseed oil.

Brand: Perdue
Made by: Perdue Farms Incorporated
Label serving: 4 Pieces
Barcode (GTIN/UPC): 072745825231
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-10-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 1 of 1,972 other records.
leastmost
Calcium
Lower than 79%
Same value as 24 of 4,528 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost
Total fat
Higher than 74%
Same value as 19 of 4,562 other records.
leastmost
Sugars
Lower than 71%
Same value as 20 of 4,549 other records.
leastmost
Calories
Higher than 64%
Same value as 15 of 4,566 other records.
leastmost

Questions

How many calories are in perdue chicken breast nuggets?: 4 Pieces (90 g): 230 calories; protein: 9 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in perdue chicken breast nuggets?: 10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in perdue chicken breast nuggets?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	256 kcal
Protein	10 g
Total lipid (fat)	14.4 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	0 g
Total Sugars	1.1 g
Sugars, added	1.1 g
Calcium, Ca	10 mg
Iron, Fe	1.1 mg
Potassium, K	269 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192073, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.