Peanut, oat, sugar, wheat germ bar
USDA name: Cereal or granola bar, peanuts , oats, sugar, wheat germ
203 calories in 1 bar (43 g). Per 100 g, protein: 10.1 g, carbohydrates: 64.4 g, fat: 19.8 g.
Peanut, oat, sugar, wheat germ bar, 1 bar
203 calories
- Protein
- 4.3 g
- Carbs
- 27.7 g
- Fat
- 8.5 g
- Fiber
- 2.3 g
- Sugars
- 12.3 g
Nutrition Facts
Calories203
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)9% 0.11 mg
- Vitamin E6% 0.9 mg
- Vitamin K5% 6.3 µg
- Niacin (B3)4% 0.68 mg
- Riboflavin (B2)4% 0.051 mg
- Folate2% 9.9 µg
- Vitamin B62% 0.037 mg
- Choline2% 9.5 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Selenium13% 7 µg
- Magnesium10% 41.7 mg
- Phosphorus10% 119 mg
- Zinc8% 0.87 mg
- Iron7% 1.3 mg
- Sodium5% 126 mg
- Potassium3% 144 mg
- Calcium2% 26.2 mg
How it compares
Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 84%
Same value as 2 of 32 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 2 of 32 other records.
leastmostPotassium
Higher than 72%
Same value as 2 of 32 other records.
leastmostVitamin C
Higher than 72%
Same value as 3 of 32 other records.
leastmostCalories
Higher than 69%
Same value as 2 of 32 other records.
leastmostFiber
Higher than 69%
Same value as 2 of 32 other records.
leastmost
Questions
- How many calories are in peanut, oat, sugar, wheat germ bar?
- 1 bar (43 g): 203 calories; protein: 4.3 g, carbohydrates: 27.7 g, fat: 8.5 g.
- How much protein is in peanut, oat, sugar, wheat germ bar?
- 10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in peanut, oat, sugar, wheat germ bar?
- 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 3.9 g |
| Energy | 471 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 19.8 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.39 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 189 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708106, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.