Pastene artichoke hearts

USDA name: Artichoke hearts

Brandedby Pastene & Company Inc.

30 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 130 g
30KCAL

Pastene artichoke hearts, 1/2 cup (130 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
4.9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.6 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Potassium5% 250 mg
  • Iron3% 0.6 mg
  • Calcium3% 40.3 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Pastene
Made by
Pastene & Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
066086120650
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 32 of 4,247 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 18 of 2,462 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 52 of 4,304 other records.

    leastmost

Questions

How many calories are in pastene artichoke hearts?
1/2 cup (130 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in pastene artichoke hearts?
1.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pastene artichoke hearts?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe0.46 mg
Potassium, K192 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399592, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.