How many calories are in panera bread parmesan cheese crisps, parmesan cheese?

24 crisps | about (28 g): 150 calories; protein: 13 g, carbohydrates: 2 g, fat: 11 g.

How much protein is in panera bread parmesan cheese crisps, parmesan cheese?

46.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in panera bread parmesan cheese crisps, parmesan cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread parmesan cheese crisps, Parmesan cheese

USDA name: Parmesan cheese crisps, Parmesan cheese

Brandedby Blount Seafood Corporation

150 calories in 24 crisps | about (28 g). Per 100 g, protein: 46.4 g, carbohydrates: 7.1 g, fat: 39.3 g.

Serving

= 28 g

Panera bread parmesan cheese crisps, Parmesan cheese, 24 crisps | about (28 g)

150 calories

Protein: 13 g
Carbs: 2 g
Fat: 11 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size24 crisps | about (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 380 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 13 g

Calcium 380 mg29%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium29% 380 mg
Sodium17% 380 mg

Little or none: Iron, Potassium.

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes).

Brand: Panera bread
Made by: Blount Seafood Corporation
Label serving: 24 crisps | about
Barcode (GTIN/UPC): 077958503013
Category: Other Snacks
Label updated: 2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 7 of 7,519 other records.
leastmost
Potassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmost
Protein
Higher than 88%
Same value as 135 of 8,020 other records.
leastmost
Total fat
Higher than 88%
Same value as 211 of 8,032 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 371 of 8,003 other records.
leastmost

Questions

How many calories are in panera bread parmesan cheese crisps, parmesan cheese?: 24 crisps | about (28 g): 150 calories; protein: 13 g, carbohydrates: 2 g, fat: 11 g.
How much protein is in panera bread parmesan cheese crisps, parmesan cheese?: 46.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in panera bread parmesan cheese crisps, parmesan cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	46.4 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	1,357 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423167, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.