Panera bread mac & cheese
USDA name: Mac & cheese
Brandedby Blount Seafood Corporation
599 calories in 1 container (284 g). Per 100 g, protein: 8.1 g, carbohydrates: 16.9 g, fat: 14.1 g.
Panera bread mac & cheese, 1 container (284 g)
599 calories
- Protein
- 23 g
- Carbs
- 48 g
- Fat
- 40 g
- Fiber
- 1.1 g
- Sugars
- 10 g
Nutrition Facts
Calories599
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium63% 1,451 mg
- Calcium35% 449 mg
- Iron8% 1.4 mg
Ingredients
Cooked pasta (semolina wheat flour, Egg whites, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized process cheese spread (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Whey protein concentrate, Milkfat, Skim milk, Sodium citrate, Lactic acid, Salt), Water, Milk, Heavy cream, Cheese sauce (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium citrate, Modified food starch, Salt, Lactic acid, Sodium alginate, Enzymes), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Soybean oil, Contains 2% or less of: butter (cream, Salt), Dried dairy cream (cream, Nonfat milk), Sea salt, Corn starch, Wheat flour, Nonfat dry milk, Whey protein concentrate, Lactic acid, Acacia & xanthan gum, Sodium citrate and nisin preparation.
- Brand
- Panera bread
- Made by
- Blount Seafood Corporation
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 077958794497
- Category
- Pasta Dinners
- Label updated
- 2020-08-11
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 0 of 1,593 other records.
leastmostFiber
Lower than 97%
Same value as 12 of 1,590 other records.
leastmostIron
Lower than 96%
Same value as 4 of 1,581 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 0 of 1,578 other records.
leastmostCalories
Lower than 93%
Same value as 1 of 1,593 other records.
leastmostProtein
Lower than 90%
Same value as 0 of 1,591 other records.
leastmost
Questions
- How many calories are in panera bread mac & cheese?
- 1 container (284 g): 599 calories; protein: 23 g, carbohydrates: 48 g, fat: 40 g.
- How much protein is in panera bread mac & cheese?
- 8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in panera bread mac & cheese?
- 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 158 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 511 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 440 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total trans | 0.53 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.