Panamei skinless, Boneless catfish fillets

USDA name: Skinless, Boneless catfish fillets

Brandedby Quirch Foods Company

80 calories in 4 onz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.89 g, fat: 2.2 g.

Serving
1
= 112 g
80KCAL

Panamei skinless, Boneless catfish fillets, 4 onz (112 g)

80 calories

Protein
14 g
Carbs
1.0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 320 mg14%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg

    Little or none: Calcium, Iron.

    Ingredients

    Catfish, Water, Sodium phosphate, Salt.

    Brand
    Panamei
    Made by
    Quirch Foods Company
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    665072643205
    Category
    Frozen Fish & Seafood
    Label updated
    2021-03-19

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 46 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 5 of 3,768 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 112 of 3,751 other records.

      leastmost

    Questions

    How many calories are in panamei skinless, boneless catfish fillets?
    4 onz (112 g): 80 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 2.5 g.
    How much protein is in panamei skinless, boneless catfish fillets?
    12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in panamei skinless, boneless catfish fillets?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein12.5 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.45 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444986, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.