How many calories are in select tilapia fillet skinless?

1 serving (113 g): 99 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in select tilapia fillet skinless?

16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in select tilapia fillet skinless?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Select tilapia fillet skinless

USDA name: Tilapia fillet skinless

Brandedby Great American Seafood Imports Co.

99 calories in 1 serving (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 113 g

Select tilapia fillet skinless, 1 serving (113 g)

99 calories

Protein: 19 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 24.9 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 28.3 mcg141%

Calcium 10.2 mg1%

Iron 0 mg0%

Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D141% 28.3 µg

minerals

% of the Daily Value in this serving

Potassium15% 699 mg
Sodium1% 24.9 mg
Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Tilapia, Carbon monoxide (to promote color retention)

Brand: Select
Made by: Great American Seafood Imports Co.
Barcode (GTIN/UPC): 829944001733
Category: Frozen Fish & Seafood
Label updated: 2023-09-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 18 of 3,760 other records.
leastmost
Potassium
Higher than 99%
Same value as 4 of 1,966 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost
Total fat
Higher than 61%
Same value as 13 of 3,768 other records.
leastmost

Questions

How many calories are in select tilapia fillet skinless?: 1 serving (113 g): 99 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in select tilapia fillet skinless?: 16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in select tilapia fillet skinless?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	16.8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Potassium, K	619 mg
Sodium, Na	22 mg
Vitamin D (D2 + D3)	25 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652153, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.