Safeway boneless & skinless tilapia fillets

USDA name: Boneless & skinless tilapia fillets

Brandedby Safeway, Inc.

100 calories in 3 onz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 1.2 g, fat: 1.2 g.

Serving
1
= 85 g
100KCAL

Safeway boneless & skinless tilapia fillets, 3 onz (85 g)

100 calories

Protein
21 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 40 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 40 mg

    Little or none: Calcium, Iron.

    Ingredients

    Tilapia fillets.

    Brand
    Safeway
    Made by
    Safeway, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    021130122813
    Category
    Frozen Fish & Seafood
    Label updated
    2017-12-31

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 38 of 3,765 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 13 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 74 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 55 of 3,751 other records.

      leastmost

    Questions

    How many calories are in safeway boneless & skinless tilapia fillets?
    3 onz (85 g): 100 calories; protein: 21 g, carbohydrates: 1 g, fat: 1 g.
    How much protein is in safeway boneless & skinless tilapia fillets?
    24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in safeway boneless & skinless tilapia fillets?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy118 kcal
    Protein24.7 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.