Safeway boneless & skinless tilapia fillets

USDA name: Boneless & skinless tilapia fillets

Brandedby Safeway, Inc.

100 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 1.2 g, fat: 1.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more protein than 96%, and less sodium than 94%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Safeway boneless & skinless tilapia fillets, 3 oz (85 g)

100 calories

  • Protein21 g87% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 40 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tilapia fillets.

Brand
Safeway
Made by
Safeway, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
021130122813
Category
Frozen Fish & Seafood
Label updated
2017-12-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 38 of 3,758 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 13 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 74 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 55 of 3,743 other records.

    leastmost

Questions

How many calories are in safeway boneless & skinless tilapia fillets?
3 oz (85 g): 100 calories; protein: 21 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in safeway boneless & skinless tilapia fillets?
24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in safeway boneless & skinless tilapia fillets?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein24.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.